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Middle Eastern chicken with pearl couscous

Middle Eastern chicken with pearl couscous
4.4 192 评分
准备工作 20 分钟
总数 40 分钟
4 portions
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食材

  • pearl couscous
    300 g
  • boiling water for soaking
  • fresh coriander leaves only
    4 sprigs
  • fresh mint leaves only
    4 sprigs
  • lemon zested, no white pith
    1
  • olive oil
    1 tbsp
  • brown onion cut into quarters
    150 g
  • piece fresh ginger peeled
    4 cm
  • garlic cloves
    3
  • fresh long red chilli trimmed and cut into halves
    1
  • ground cumin
    1 ½ tsp
  • ground cinnamon
    1 ½ tsp
  • ground turmeric
    ½ tsp
  • salt
    1 tsp
  • canned chopped tomatoes
    400 g
  • Chicken stock paste (see Tip)
    1 tbsp
  • skinless chicken thigh fillets cut into pieces (3 cm)
    1000 g
  • currants (optional)
    50 g

营养价值 每 1 portion

热量 815.4 kcal / 3424.6 kJ
蛋白质 60.8 g
脂肪 28.9 g
碳水化合物 72.6 g
纤维 12.3 g
饱和脂肪 6.6 g
钠 762.7 mg

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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