Chicken in peanut sauce with chilli-cucumber salad

Chicken in peanut sauce with chilli-cucumber salad

4.3 172 评分

准备工作 15 分钟

总数 35 分钟

6 portions

食材

Chicken and peanut sauce

skinless chicken thigh fillets cut into halves
1000 g
roasted unsalted peanuts
250 g
garlic cloves
2
coconut milk
400 g
ketjap manis
30 g
dried chilli flakes
1 tsp
lime zested (no white pith) and juiced
1
salt
1 ½ tsp
jasmine rice
300 g
water
1000 g

Chilli-cucumber salad

continental cucumber deseeded and cut into thin slices
½
spring onions/shallots trimmed and cut into thin slices
3
fresh coriander (approx. 30 g), leaves only
1 bunch
fresh long green chillies trimmed and cut into halves
1 - 2
fresh long red chilli trimmed and cut into halves
1
honey
30 g
soy sauce
40 g
sesame oil
½ tsp

营养价值每 1 portion

热量 749.6 kcal / 3148.5 kJ

蛋白质 46.4 g

脂肪 39.3 g

碳水化合物 50.3 g

纤维 6.7 g

饱和脂肪 14.4 g

钠 1460.4 mg

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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