设备与配件
Chicken in peanut sauce with chilli-cucumber salad
准备工作 15 分钟
总数 35 分钟
6 portions
食材
Chicken and peanut sauce
-
skinless chicken thigh fillet cut into halves1000 g
-
roasted unsalted peanuts250 g
-
garlic cloves2
-
coconut milk400 g
-
ketjap manis30 g
-
dried chilli flakes1 tsp
-
lime zested (no white pith) and juiced1
-
salt1 ½ tsp
-
jasmine rice300 g
-
water1000 g
Chilli-cucumber salad
-
continental cucumber deseeded and cut into thin slices½
-
spring onions/shallots trimmed and cut into thin slices3
-
fresh coriander (approx. 30 g), leaves only1 bunch
-
fresh long green chillies trimmed and cut into halves1 - 2
-
fresh long red chilli trimmed and cut into halves1
-
honey30 g
-
soy sauce40 g
-
sesame oil½ tsp
难易度
初级
营养价值 每 1 portion
钠
1460.4 mg
蛋白质
46.4 g
热量
3148.5 kJ /
749.6 kcal
脂肪
39.3 g
纤维
6.7 g
饱和脂肪
14.4 g
碳水化合物
50.3 g
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