难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken and peanut sauce
- 1000 g skinless chicken thigh fillets, cut into halves
- 250 g roasted unsalted peanuts
- 2 garlic cloves
- 400 g coconut milk
- 30 g ketjap manis
- 1 tsp dried chilli flakes
- 1 lime, zested (no white pith) and juiced
- 1 ½ tsp salt
- 300 g jasmine rice
- 1000 g water
Chilli-cucumber salad
- ½ continental cucumber, deseeded and cut into thin slices
- 3 spring onions/shallots, trimmed and cut into thin slices
- 1 bunch fresh coriander (approx. 30 g), leaves only
- 1 - 2 fresh long green chillies, trimmed and cut into halves
- 1 fresh long red chilli, trimmed and cut into halves
- 30 g honey
- 40 g soy sauce
- ½ tsp sesame oil
- 营养价值
- 每 1 portion
- 热量
- 3148.5 kJ / 749.6 kcal
- 蛋白质
- 46.4 g
- 碳水化合物
- 50.3 g
- 脂肪
- 39.3 g
- 饱和脂肪
- 14.4 g
- 纤维
- 6.7 g
- 钠
- 1460.4 mg
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