设备与配件
Chicken and almond stir-fry
准备工作 30 分钟
总数 30 分钟
6 portions
食材
-
Chinese cooking wine2 tbsp
-
kecap manis2 tbsp
-
soy sauce2 tbsp
-
sesame oil2 tsp
-
chicken thigh fillet cut into strips (1 x 5 cm)600 - 700 g
-
cornflour2 tbsp
-
Chinese five spice2 tsp
-
salt to season
-
ground black pepper to season
-
piece fresh ginger peeled3 cm
-
raw almonds150 g
-
oil2 tbsp
-
water500 g
-
broccoli cut into small florets200 g
-
cauliflower cut into small florets200 g
-
carrot cut into matchsticks1
-
cabbage shredded200 g
-
snow peas trimmed and cut into halves150 g
-
spring onions/shallots trimmed and cut into slices3
难易度
初级
营养价值 每 1 portion
钠
753.9 mg
蛋白质
29.8 g
热量
2044.9 kJ /
486.9 kcal
脂肪
32 g
纤维
6.7 g
饱和脂肪
5.3 g
碳水化合物
16 g
您可能还喜欢...
显示所有High protein chicken parmi hot pocket
1小时 15 分钟
Gua bao (braised pork belly in bao buns)
2小时
Quick gyros with tzatziki
30 分钟
Shredded chicken satay pad Thai (Noni Jenkins)
40 分钟
Gwinganna turmeric & coconut chicken with green beans
1小时
Sticky drumettes
2小时 45 分钟
Beef tacos
25 分钟
Korean barbecue pork with rice salad
40 分钟
"Moussaka" bowl
45 分钟
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分钟
Meatballs in a sticky plum sauce
1小时 25 分钟
Quick massaman beef curry
40 分钟