设备与配件
Warm satay chicken salad
准备工作 20 分钟
总数 55 分钟
6 portions
食材
Satay sauce
-
raw unsalted peanuts40 g
-
garlic cloves2
-
oil2 tbsp
-
sambal oelek to taste2 - 3 tsp
-
coconut milk240 g
-
raw sugar1 ½ tbsp
-
tamarind paste (see Tips)1 ½ tsp
-
fish sauce30 g
Coconut rice and chicken
-
jasmine rice300 g
-
water700 g
-
garlic clove roughly chopped1
-
coconut milk160 g
-
salt1 tsp
-
chicken thigh fillet cut into pieces (1-2 cm)500 g
-
salt to season
-
ground black pepper to season
Salad
-
red onion cut into small pieces (5 mm)¼
-
spring onions/shallots trimmed and cut into slices2
-
salt½ tsp
-
water to cover
-
raw cashews150 g
-
red cabbage cut into slices250 g
-
fresh coriander (approx. 30 g), leaves and stalks, roughly chopped1 bunch
-
carrot cut into pieces (1-2 cm)1
-
red capsicum deseeded and cut into pieces (1-2 cm)½
难易度
初级
营养价值 每 1 portion
钠
1194.2 mg
蛋白质
25.5 g
热量
2901 kJ /
693.4 kcal
脂肪
36.6 g
纤维
6.5 g
饱和脂肪
14 g
碳水化合物
64.6 g
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