Warm satay chicken salad

Warm satay chicken salad

4.6 132 评分

准备工作 20 分钟

总数 55 分钟

6 portions

食材

Satay sauce

raw unsalted peanuts
40 g
garlic cloves
2
oil
2 tbsp
sambal oelek to taste
2 - 3 tsp
coconut milk
240 g
raw sugar
1 ½ tbsp
tamarind paste (see Tips)
1 ½ tsp
fish sauce
30 g

Coconut rice and chicken

jasmine rice
300 g
water
700 g
garlic clove roughly chopped
1
coconut milk
160 g
salt
1 tsp
chicken thigh fillet cut into pieces (1-2 cm)
500 g
salt to season
ground black pepper to season

Salad

red onion cut into small pieces (5 mm)
¼
spring onions/shallots trimmed and cut into slices
2
salt
½ tsp
water to cover
raw cashews
150 g
red cabbage cut into slices
250 g
fresh coriander (approx. 30 g), leaves and stalks, roughly chopped
1 bunch
carrot cut into pieces (1-2 cm)
1
red capsicum deseeded and cut into pieces (1-2 cm)
½

难易度

初级

营养价值每 1 portion

钠 1194.2 mg

蛋白质 25.5 g

热量 2901 kJ / 693.4 kcal

脂肪 36.6 g

纤维 6.5 g

饱和脂肪 14 g

碳水化合物 64.6 g

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澳大利亚和新西兰

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