
装置与配件
Beef Adobo
准备工作 20 分钟
总数 6小时 20 分钟
8 portions
食材
Rub
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salt2 oz
-
garlic powder2 oz
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dried Mexican oregano leaves3 tbsp
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black peppercorns1 tsp
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onion powder1 heaping tbsp
-
dried thyme leaves1 tbsp
-
cinnamon sticks2
-
dried ancho chilies6
-
beef ribs (10 lbs., approx. 2 racks)160 oz
Sauce
-
yellow onions quartered5 oz
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garlic cloves2
-
dried guajillo chilies seeded and deveined1 ⅖ oz
-
ancho chilies seeded and deveined3 oz
-
cinnamon stick1
-
allspice berries5
-
dried Mexican oregano leaves1 tsp
-
fresh marjoram leaves1 tsp
-
dried thyme leaves1 tsp
-
apple cider vinegar5 oz
-
water15 oz
-
salt2 tsp
营养价值 每 1 portion
热量
510 kcal /
2134 kJ
蛋白质
75 g
脂肪
20 g
碳水化合物
2 g
纤维
0 g