Lamb stew with couscous

Lamb stew with couscous

4.1 18 评分

准备工作 20 分钟

总数 2小时 10 分钟

4 portions

食材

Moroccan spice mix

ground ginger
3 tsp
ground coriander
3 tsp
ground cumin
3 tsp
paprika
3 tsp
ground cinnamon
1 ½ tsp
ground turmeric
1 ½ tsp
ground white pepper
1 ½ tsp
chilli powder
½ tsp
cayenne pepper
½ tsp
ground nutmeg
½ tsp

Lamb stew

boneless lamb shoulder cut into pieces (2.5 cm)
750 g
red onion cut into quarters
½
fresh coriander leaves only, plus extra for garnishing
1 stalk
orange segemented and segments cut into halves
1
brown onions cut into quarters
2
garlic cloves
2
olive oil
20 g
canned crushed tomatoes
800 g
Meat stock paste (see Tips)
1 tsp
water
100 g
fresh flat-leaf parsley leaves only
1 stalk
couscous
230 g
dried apricots cut into pieces (1 cm)
150 g
salt
1 tsp
ground black pepper
2 pinches
flaked almonds
2 tbsp
Greek-style natural yoghurt to serve

难易度

初级

营养价值每 1 portion

钠 823.1 mg

蛋白质 50.3 g

热量 3510.8 kJ / 836 kcal

脂肪 31.4 g

纤维 17.6 g

饱和脂肪 9.4 g

碳水化合物 79 g

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Kiwi creations from New Zealand 16 道食谱
澳大利亚和新西兰

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