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Lamb stew with couscous

Lamb stew with couscous
4.0 17 评分
准备工作 20 分钟
总数 2小时 10 分钟
4 portions
马上体验

食材

Moroccan spice mix
  • ground ginger
    3 tsp
  • ground coriander
    3 tsp
  • ground cumin
    3 tsp
  • paprika
    3 tsp
  • ground cinnamon
    1 ½ tsp
  • ground turmeric
    1 ½ tsp
  • ground white pepper
    1 ½ tsp
  • chilli powder
    ½ tsp
  • cayenne pepper
    ½ tsp
  • ground nutmeg
    ½ tsp
Lamb stew
  • boneless lamb shoulder cut into pieces (2.5 cm)
    750 g
  • red onion cut into quarters
    ½
  • fresh coriander leaves only, plus extra for garnishing
    1 stalk
  • orange segemented and segments cut into halves
    1
  • brown onions cut into quarters
    2
  • garlic cloves
    2
  • olive oil
    20 g
  • canned crushed tomatoes
    800 g
  • Meat stock paste (see Tips)
    1 tsp
  • water
    100 g
  • fresh flat-leaf parsley leaves only
    1 stalk
  • couscous
    230 g
  • dried apricots cut into pieces (1 cm)
    150 g
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • flaked almonds
    2 tbsp
  • Greek-style natural yoghurt to serve

难易度

初级

营养价值 每 1 portion

钠 823.1 mg
蛋白质 50.3 g
热量 3510.8 kJ / 836 kcal
脂肪 31.4 g
纤维 17.6 g
饱和脂肪 9.4 g
碳水化合物 79 g

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还收录在

Kiwi creations from New Zealand 16 道食谱
澳大利亚和新西兰

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