难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 180 g Gruyère cheese, cut in pieces (2 cm)
- 60 g Parmesan cheese, cut in pieces (2 cm)
- 680 g milk
- 9 large eggs
- 2 Tbsp Dijon mustard
- 1 tsp fine sea salt
- 2 pinch ground black pepper
- 100 g onions, quartered
- 50 g unsalted butter, diced, plus extra for greasing
- 1 garlic clove
- 280 g frozen spinach, defrosted and water squeezed out (drained weight)
- ¼ tsp ground nutmeg
- 250 g bread, cut in cubes (3 cm)
- 营养价值
- 每 1 portion
- 热量
- 2271 kJ / 544 kcal
- 蛋白质
- 32.9 g
- 碳水化合物
- 26.1 g
- 脂肪
- 31.9 g
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