Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive

Name: Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 150 g Parmesan cheese; 100 g kale; 3 garlic cloves; 100 g onions; 30 g extra virgin olive oil; 400 g sausage meat; 100 - 200 g sun-dried tomatoes in oil; 400 g tinned chopped tomatoes; 150 g pitted black olives; ½ - 1 tsp dried chilli flakes; ¼ tsp ground black pepper; 2 ½ tsp fine sea salt; 1000 g water; 320 g dried farfalle pasta

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难易度简易

准备时间 10 分钟

总时间 1小时

份量 4 portions

食材

150 g Parmesan cheese, cut in pieces (2 cm)
100 g kale, cut in pieces, tough stalks removed
3 garlic cloves
100 g onions, quartered
30 g extra virgin olive oil, plus extra for drizzling
400 g sausage meat, crumbled in pieces
或 pork sausages, raw, skinned and crumbled
100 - 200 g sun-dried tomatoes in oil, drained and roughly chopped, to taste
400 g tinned chopped tomatoes
150 g pitted black olives, large
½ - 1 tsp dried chilli flakes, to taste
¼ tsp ground black pepper
2 ½ tsp fine sea salt
1000 g water
320 g dried farfalle pasta

营养价值: 每 1 portion
热量: 4244.1 kJ / 1014.4 kcal
蛋白质: 49 g
碳水化合物: 101.6 g
脂肪: 49.2 g
饱和脂肪: 15.9 g
纤维: 12.6 g
钠: 2862 mg