设备与配件
Chicken picadillo cups
准备工作 20 分钟
总数 40 分钟
6 portions
食材
-
tasty cheddar cheese cut into cubes (3-4 cm)200 g
-
water500 g
-
chicken thigh fillet cut into pieces (3-4 cm)650 - 750 g
-
ground black pepper½ tsp
-
salt½ tsp
-
brown onion cut into halves150 g
-
garlic cloves2
-
fresh chillies trimmed and deseeded if preferred2 - 3
-
ground coriander2 tsp
-
ground cumin2 tsp
-
oil40 g
-
tomato cut into quarters1
-
tomato paste50 g
-
raisins50 g
-
pimento stuffed olives100 g
-
olive oil spray for greasing
-
mini tortillas18
-
sour cream to serve150 g
-
fresh coriander leaves only4 - 5 sprigs
-
iceberg lettuce shredded¼
难易度
初级
营养价值 每 1 portion
钠
1955 mg
蛋白质
41.9 g
热量
3546.1 kJ /
844.3 kcal
脂肪
47.1 g
纤维
6.6 g
饱和脂肪
19.1 g
碳水化合物
61.6 g
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