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Curried beef and noodles (Aussie chow mein)
TM5 TM6

Curried beef and noodles (Aussie chow mein)
3.5 (469 评分 )
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食材

  • 2 garlic cloves
  • 1 brown onion, cut into halves
  • 1 - 1 ½ tbsp curry powder
  • 40 g olive oil
  • 500 g beef mince
  • 3 tbsp white rice
  • 170 g water
  • 1 - 2 tsp Chicken stock paste (see Tips)
  • 2 tbsp soy sauce
  • 2 celery stalks, cut into thin slices
  • 1 carrot, cut into matchsticks
  • 100 g frozen green beans, cut into bite-size pieces
  • 280 g cabbage, shredded
  • 100 g fried noodles
营养价值
每 1 portion
热量
1308.2 kJ / 311.5 kcal
蛋白质
22.4 g
碳水化合物
15.5 g
脂肪
17 g
饱和脂肪
5.4 g
纤维
4.5 g
钠
899.9 mg

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