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Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
4.6 39 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • olive oil
    80 g
  • soy sauce
    50 g
  • brown sugar
    ½ tsp
  • lemon, preferably organic zest and juice
    1
  • frozen salmon fillets, skinless (150-180 g each), defrosted
    4
  • fresh root ginger (可选的) peeled and sliced
    5 - 10 g
  • garlic clove
    1
  • shallots cut in pieces
    100 g
  • leek white part only, cut in pieces
    100 g
  • celery stalks cut in pieces
    100 g
  • frozen green peas
    350 g
    350 g carrots, cut in small pieces
  • water
    450 g
  • salt
    2 tsp
  • potatoes cut in pieces (1 cm)
    250 g
  • mixed vegetables
    400 g
  • ground black pepper
    2 pinches
  • single cream, approx. 18% fat to taste
    50 - 100 g

难易度

初级

营养价值 每 1 portion

蛋白质 44 g
热量 2984 kJ / 713 kcal
脂肪 44 g
纤维 10.7 g
碳水化合物 30 g

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还收录在

The Basic Cookbook 151 道食谱
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The Basic Cookbook 131 道食谱
加拿大
The Basic Cookbook 133 道食谱
国际
The Basic Cookbook 133 道食谱
国际

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