Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

无评分
准备工作 15 分钟
总数 1小时
2 portion

食材

Multi-level Cooking
  • olive oil
    15 - 20 gram
  • vegetable stock paste
    1 heaped teaspoon
    1 vegetable stock cube (for 0.5 l), crumbled
  • salt adjust to taste, plus extra for seasoning
    ½ - 1 teaspoon
  • oregano, dried
    1 teaspoon
  • bacon cube (可选的)
    100 gram
  • button mushroom, fresh quartered
    80 gram
  • chopped tomatoes, canned
    200 gram
  • water
    700 gram
  • chicken thigh, skinless, boneless cut in pieces (4-5 cm)
    300 gram
  • paprika, smoked, ground
    1 teaspoon
  • potato cut in pieces (2-3 cm)
    300 gram
  • mixed vegetables (e.g. broccoli, carrots, red peppers) cut in pieces (3-4 cm)
    300 gram
  • rice, white, type jasmine
    150 gram
  • salt
    1 pinch
  • pasta, dried, type spaghetti
    200 gram
Red Pepper and Paprika Sauce
  • red pepper, roasted, preserved
    50 gram
  • extra virgin olive oil
    10 gram
  • orange juice, freshly squeezed
    25 gram
  • butter, unsalted (from cows' milk) diced
    75 gram
  • paprika, smoked, ground
    ½ teaspoon
  • egg yolk (from chicken egg) from medium eggs
    2
  • salt
    1 - 2 pinch
  • extra virgin olive oil
    3 teaspoon
  • white wine vinegar
    1 teaspoon
  • salt
    ¼ teaspoon

难易度

初级


营养价值 每 1 portion

1650.9 mg
蛋白质 51.8 g
热量 6268 kJ / 1498 kcal
脂肪 62.8 g
纤维 14.5 g
饱和脂肪 26.5 g
碳水化合物 184.1 g

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