Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)

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准备工作 5 分钟

总数 45 分钟

4 portions

食材

Steamed chicken

chicken leg meat, skinless, boneless (approx. 1 leg), cut to 2 cm strips
300 g
ginger, fresh root sliced
10 g
garlic clove chopped
3
soy sauce, light
2 tbsp
oyster sauce
2 tbsp
sesame oil, toasted
1 tbsp
white pepper, ground
½ tbsp

Steamed egg

water
220 g
eggs
3
salt
½ tsp

Steamed rice

rice rinsed
200 g
water
1000 g
soy sauce, light to drizzle
1 tsp
crispy fried shallots
1 tbsp
coriander, fresh leaves only, to garnish
1 sprig

难易度

初级

营养价值每 1 portion

钠 966.6 mg

蛋白质 24.2 g

热量 1599.6 kJ / 382.3 kcal

脂肪 10.5 g

纤维 1 g

饱和脂肪 2.5 g

碳水化合物 46.3 g

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