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Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)
无评分
准备工作 5 分钟
总数 45 分钟
4 portions
马上体验

食材

Steamed chicken
  • chicken leg meat, skinless, boneless (approx. 1 leg), cut to 2 cm strips
    300 g
  • ginger, fresh root sliced
    10 g
  • garlic clove chopped
    3
  • soy sauce, light
    2 tbsp
  • oyster sauce
    2 tbsp
  • sesame oil, toasted
    1 tbsp
  • white pepper, ground
    ½ tbsp
Steamed egg
  • water
    220 g
  • eggs
    3
  • salt
    ½ tsp
Steamed rice
  • rice rinsed
    200 g
  • water
    1000 g
  • soy sauce, light to drizzle
    1 tsp
  • crispy fried shallots
    1 tbsp
  • coriander, fresh leaves only, to garnish
    1 sprig

难易度

初级

营养价值 每 1 portion

钠 966.6 mg
蛋白质 24.2 g
热量 1599.6 kJ / 382.3 kcal
脂肪 10.5 g
纤维 1 g
饱和脂肪 2.5 g
碳水化合物 46.3 g

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Thermomix® Demo Philippines 4 道食谱
国际

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