Irish stew

Irish stew

4.4 172 评分

准备工作 20 分钟

总数 1小时 30 分钟

4 portions

食材

frozen green beans cut into bite-size pieces
200 g
brown onion cut into halves
150 g
garlic cloves
2
fresh thyme leaves only, plus extra for garnishing
3 sprigs
salted butter
20 g
celery stalks cut into pieces
100 g
fresh flat-leaf parsley leaves only
3 sprigs
potatoes peeled and cut into pieces (2-3 cm)
400 g
pearl barley
60 g
water
300 g
carrots cut into rounds
150 g
diced lamb (see Tips)
500 - 600 g
salt to taste
¼ tsp
ground black pepper to taste
¼ tsp
dried bay leaves
3
Chicken stock paste (see Tips)
1 tbsp

难易度

初级

营养价值每 1 portion

钠 324.8 mg

蛋白质 38.1 g

热量 1710.4 kJ / 407.3 kcal

脂肪 13.5 g

纤维 9.8 g

饱和脂肪 5.9 g

碳水化合物 28.2 g

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澳大利亚和新西兰

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