设备与配件
Tuna Noodle Bake
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
-
water1235 g
-
fine sea salt½ tsp
-
Chinese egg noodles, dried (see tip)225 - 255 g
-
olive oil plus extra for greasing1 Tbsp
-
Cheddar cheese cut in pieces200 g
-
bread torn in pieces70 g
-
garlic clove1
-
fresh parsley leaves only15 g
-
onions quartered100 g
-
red peppers cut in pieces (approx. ½ large red pepper)100 g
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olive oil30 g
-
milk485 g
-
plain flour30 g
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dry white wine (e.g. Chardonnay)70 g
-
chicken stock paste1 Tbsp
-
button mushrooms halved225 g
-
tinned tuna, in brine (drained weight)340 g
难易度
初级
营养价值 每 1 portion
蛋白质
35 g
热量
2251 kJ /
538 kcal
脂肪
22 g
纤维
3 g
碳水化合物
49 g
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