难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1235 g water
- ½ tsp fine sea salt
- 225 - 255 g Chinese egg noodles, dried (see tip)
- 1 Tbsp olive oil, plus extra for greasing
- 200 g Cheddar cheese, cut in pieces
- 70 g bread, torn in pieces
- 1 garlic clove
- 15 g fresh parsley, leaves only
- 100 g onions, quartered
- 100 g red peppers, cut in pieces (approx. ½ large red pepper)
- 30 g olive oil
- 485 g milk
- 30 g plain flour
- 70 g dry white wine (e.g. Chardonnay)
- 1 Tbsp chicken stock paste
- 225 g button mushrooms, halved
- 340 g tinned tuna, in brine (drained weight)
- 营养价值
- 每 1 portion
- 热量
- 2251 kJ / 538 kcal
- 蛋白质
- 35 g
- 碳水化合物
- 49 g
- 脂肪
- 22 g
- 纤维
- 3 g
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