难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1500 g water
- 400 g large raw prawns, peeled
- 1 Tbsp Japanese soy sauce
- 1 Tbsp mirin
- soba noodles, dried
- 15 g sesame oil
- 10 g chilli oil
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 120 g onions, cut in small pieces
- 180 g red peppers, cut in thin strips
- 180 g green peppers, cut in thin strips
- 40 g oyster sauce
- ½ tsp garlic powder
- 200 g fresh bean sprouts
- 3 Tbsp toasted sesame seeds
- 营养价值
- 每 1 portion
- 热量
- 1946 kJ / 466 kcal
- 蛋白质
- 29 g
- 碳水化合物
- 40 g
- 脂肪
- 20 g
- 纤维
- 4.8 g
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