
装置与配件
Shrimp Yakisoba
准备工作 10 分钟
总数 35 分钟
4 portions
食材
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water1500 g
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large raw prawns, peeled400 g
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Japanese soy sauce1 Tbsp
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mirin1 Tbsp
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soba noodles, dried
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sesame oil15 g
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chilli oil10 g
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fresh root ginger peeled, cut in round slices (2 mm)20 g
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onions cut in small pieces120 g
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red peppers cut in thin strips180 g
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green peppers cut in thin strips180 g
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oyster sauce40 g
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garlic powder½ tsp
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fresh bean sprouts200 g
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toasted sesame seeds3 Tbsp
营养价值 每 1 portion
热量
466 kcal /
1946 kJ
蛋白质
29 g
脂肪
20 g
碳水化合物
40 g
纤维
4.8 g