难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 60 g unsalted butter, diced
- 150 g celery stalks, cut in pieces (6 cm)
- 100 g onions, quartered
- ½ green pepper, cut in pieces
- 200 g condensed cream of mushroom soup, tinned
- 200 g water
-
350
g cooked, peeled prawns
或 350 g crayfish tails, cooked - 400 g white long grain rice, cooked (cooked weight), warm
- 2 Tbsp fresh parsley leaves, chopped, plus extra for garnishing
- ¼ tsp cayenne pepper, or to taste
- ¼ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 营养价值
- 每 1 portion
- 热量
- 1601 kJ / 382 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 37 g
- 脂肪
- 16 g
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