难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1200 g water
- 1 tsp fine sea salt, plus extra to taste
- 250 g long grain rice (12-16 minutes cooking time)
- 2 medium eggs
- 120 g carrots, cut in small cubes
- 280 g courgettes, cut in small cubes
- 100 g frozen green peas
- 200 g tinned tuna in oil (weight includes oil), drained and flaked
- 100 g olives, pitted, whole or chopped (black or green)
- 15 - 20 g pickled gherkins, sliced
- 1 sprig fresh mint, leaves only
- 1 Tbsp extra virgin olive oil
-
1 - 2
tsp vinegar
或 1 - 2 tsp lemon juice - 7 cherry tomatoes, halved or quartered
- 营养价值
- 每 1 portion
- 热量
- 2027 kJ / 485 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 59 g
- 脂肪
- 18 g
- 纤维
- 6 g
其他推荐食谱
显示所有Mushroom and Spinach Risotto
55min
Sausage and Fennel Orzotto
50 dk
Asian-style Chicken, Rice and Vegetables
40 dk
Orzo with Salmon and Spinach
40 dk
Gnocchi Carbonara with Peas
20 dk
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Chicken Pesto Tagliatelle
1 godz. 5 min
Salmon Farfalle with Pesto
45min
Butternut Squash Macaroni Cheese
1h 15min
Orzo Pasta with Chicken and Pesto
30min
Mushroom Risotto
30min
Korean Ramen with Tofu
50 dk