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Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna
4.1 90 评分
准备工作 20 分钟
总数 1小时
4 portions
马上体验

食材

  • water
    1200 g
  • fine sea salt plus extra to taste
    1 tsp
  • long grain rice (12-16 minutes cooking time)
    250 g
  • medium eggs
    2
  • carrots cut in small cubes
    120 g
  • courgettes cut in small cubes
    280 g
  • frozen green peas
    100 g
  • tinned tuna in oil (weight includes oil), drained and flaked
    200 g
  • olives pitted, whole or chopped (black or green)
    100 g
  • pickled gherkins sliced
    15 - 20 g
  • fresh mint leaves only
    1 sprig
  • extra virgin olive oil
    1 Tbsp
  • vinegar (可选的)
    1 - 2 tsp
    1 - 2 tsp lemon juice
  • cherry tomatoes halved or quartered
    7

难易度

初级

营养价值 每 1 portion

蛋白质 21 g
热量 2027 kJ / 485 kcal
脂肪 18 g
纤维 6 g
碳水化合物 59 g

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还收录在

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