设备与配件
Chia Coconut Bread
准备工作 15 分钟
总数 2小时 40 分钟
10 portions
食材
-
water100 g
-
chia seeds2 Tbsp
-
coconut oil for greasing
-
desiccated coconut235 g
-
bicarbonate of soda1 tsp
-
ground cinnamon1 tsp
-
ground ginger½ tsp
-
ground cloves¼ tsp
-
ground cardamom¼ tsp
-
medium eggs3
-
natural yoghurt170 g
-
maple syrup2 Tbsp
-
natural vanilla extract½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
5.309 g
热量
1064 kJ /
253 kcal
脂肪
22.582 g
纤维
4.537 g
碳水化合物
6.12 g
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