难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g water
- 2 Tbsp chia seeds
- coconut oil, for greasing
- 235 g desiccated coconut
- 1 tsp bicarbonate of soda
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground cloves
- ¼ tsp ground cardamom
- 3 medium eggs
- 170 g natural yoghurt
- 2 Tbsp maple syrup
- ½ tsp natural vanilla extract
- 营养价值
- 每 1 portion
- 热量
- 1064 kJ / 253 kcal
- 蛋白质
- 5.309 g
- 碳水化合物
- 6.12 g
- 脂肪
- 22.582 g
- 纤维
- 4.537 g
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