难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g raw almonds
- 1 Tbsp flaxseeds (linseeds)
- 1 Tbsp chia seeds
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 40 g coconut flour
- 1 tsp baking powder
- 1 tsp dried onions
- 1 tsp dried mixed herbs
- 30 g raw cashew nuts
- 100 g carrots, quartered
- 100 g butternut squash, peeled and cut in pieces (2-3 cm)
- 4 medium eggs
- 40 g grapeseed oil, plus extra for greasing
- 1 tsp cider vinegar
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1505 kJ / 358 kcal
- 蛋白质
- 11.71 g
- 碳水化合物
- 5.011 g
- 脂肪
- 32.012 g
- 纤维
- 4.94 g
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