设备与配件
Pumpkin, Carrot and Herb Bread
准备工作 20 分钟
总数 1小时 30 分钟
10 portions
食材
-
raw almonds150 g
-
flaxseeds (linseeds)1 Tbsp
-
chia seeds1 Tbsp
-
fresh rosemary (approx. 10 cm long), leaves only1 sprig
-
coconut flour40 g
-
baking powder1 tsp
-
dried onions1 tsp
-
dried mixed herbs1 tsp
-
raw cashew nuts30 g
-
carrots quartered100 g
-
butternut squash peeled and cut in pieces (2-3 cm)100 g
-
medium eggs4
-
grapeseed oil plus extra for greasing40 g
-
cider vinegar1 tsp
-
salt1 pinch
-
ground black pepper1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
11.71 g
热量
1505 kJ /
358 kcal
脂肪
32.012 g
纤维
4.94 g
碳水化合物
5.011 g
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