难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g almonds
- 80 g walnuts, chopped
- 25 g coconut flour
- 70 g coconut oil, melted, plus extra for greasing
- 1 Tbsp sesame seeds
- 1 Tbsp linseeds
- 1 Tbsp chia seeds
- 1 Tbsp maple syrup
- 1 Tbsp cider vinegar
- 6 medium eggs
- 1 tsp bicarbonate of soda
- ¼ tsp fine sea salt
- 1 Tbsp pumpkin seeds, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1189 kJ / 284.2 kcal
- 蛋白质
- 9.8 g
- 碳水化合物
- 8.6 g
- 脂肪
- 24.7 g
- 饱和脂肪
- 8.7 g
- 纤维
- 4.2 g
- 钠
- 226.9 mg
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