设备与配件
Peking-style duck pancakes
准备工作 20 分钟
总数 8小时 50 分钟
6 portions
食材
Peking-style duck
-
duck breasts, skin on trimmed of excess fat and sinew2
-
spring onions/shallots trimmed and cut into thirds3 - 4
-
fresh coriander stalks only8 sprigs
-
Chinese five spice¼ tsp
-
black peppercorns¼ tsp
-
star anise1
-
soy sauce1 tbsp
-
sesame oil1 tbsp
Plum sauce
-
fresh plums cut into quarters2
-
honey60 g
-
star anise2
-
Chinese five spice¼ tsp
-
ground cinnamon½ tsp
-
ground ginger¼ tsp
-
soy sauce1 tbsp
-
water50 g
Pancakes
-
eggs3
-
warm water200 g
-
tapioca starch90 g
-
sesame oil1 tsp
-
coconut flour2 tbsp
-
coconut oil for frying
-
spring onions/shallots trimmed and cut into slices6 - 8
-
Lebanese cucumber cut into batons1 - 2
难易度
初级
营养价值 每 1 portion
钠
325.5 mg
蛋白质
13.8 g
热量
1995.5 kJ /
475 kcal
脂肪
34.1 g
纤维
4.4 g
饱和脂肪
13.9 g
碳水化合物
28.9 g
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