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Hummus

Hummus
3.7 90 评分
准备工作 5 分钟
总数 5 分钟
6 portions
马上体验

食材

  • chickpeas, cooked
    250 g
    250 g chickpeas, canned, (see tip)
  • water
    150 g
  • freshly squeezed lemon juice
    50 - 70 g
  • tahini paste
    60 - 140 g
  • garlic cloves (可选的)
    1 - 2
  • salt
    1 - 1 ½ tsp
  • extra virgin olive oil
    1 - 2 tbsp
  • fresh parsley (可选的) leaves only
    2 - 3 sprigs
  • ground cumin
    ½ tsp
  • ground paprika
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 515.2 mg
蛋白质 11.5 g
热量 1212.9 kJ / 289.9 kcal
脂肪 14.9 g
纤维 6.8 g
饱和脂肪 2 g
碳水化合物 30.7 g

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马上体验 更多信息

还收录在

Taste of Arabia 92 道食谱
瑞士
The Basic Cookbook 151 道食谱
国际

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