Hummus
TM5 TM6

Hummus
3.8 (79 评分 )
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食材

  • 250 g chickpeas, cooked
    或 250 g chickpeas, canned (see tip)
  • 150 g water
  • 50 - 70 g lemon juice, freshly squeezed
  • 60 - 140 g tahini paste
  • 1 - 2 garlic cloves (可省略)
  • 1 - 1 ½ tsp salt
  • 1 - 2 tbsp extra virgin olive oil
  • 2 - 3 sprigs fresh parsley, leaves only (可省略)
  • ½ tsp ground cumin
  • ½ tsp ground paprika
营养价值
每 1 Complete recipe
热量
6372 kJ / 1523 kcal
蛋白质
73.6 g
碳水化合物
123.6 g
脂肪
81.6 g

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