Hummus

3.7 (81 评分 )

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难易度简易

准备时间 5 分钟

总时间 5 分钟

份量 1 Complete recipe

食材

250 g chickpeas, cooked
或 250 g chickpeas, canned (see tip)
150 g water
50 - 70 g lemon juice, freshly squeezed
60 - 140 g tahini paste
1 - 2 garlic cloves (可省略)
1 - 1 ½ tsp salt
1 - 2 tbsp extra virgin olive oil
2 - 3 sprigs fresh parsley, leaves only (可省略)
½ tsp ground cumin
½ tsp ground paprika

营养价值: 每 1 Complete recipe
热量: 6372 kJ / 1523 kcal
蛋白质: 73.6 g
碳水化合物: 123.6 g
脂肪: 81.6 g

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