设备与配件
Shrimp stuffed bell peppers
准备工作 20 分钟
总数 1小时 25 分钟
6 portions
食材
-
fresh coriander roughly chopped10 sprigs
-
250 g short-grain riceEgyptian rice250 g
-
water1000 g
-
peppers, mixed medium-sized10 - 12
-
onions cut into quarters200 g
-
garlic cloves3
-
olive oil40 g
-
ground cumin1 tsp
-
Arabian spice mix1 tsp
-
ground cinnamon1 tsp
-
tomato purée (concentrated)1 tbsp
-
ripe tomatoes cut into quarters300 g
-
sugar1 tsp
-
small green chillies2
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 tsp
-
salt1 tsp
-
freshly ground black pepper1 pinch
-
raw shrimps, peeled, deveined400 g
-
lemon juice30 g
难易度
初级
营养价值 每 1 portion
蛋白质
16.5 g
热量
2079 kJ /
346 kcal
脂肪
8.2 g
碳水化合物
51.5 g
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