设备与配件
Spicy sea bass (samke harra)
准备工作 10 分钟
总数 50 分钟
4 portions
食材
-
1500 g gilthead bream, whole, guttedsea bass (2-4 pieces), gutted1500 g
-
olive oil1 tbsp
-
salt plus extra to taste1 tsp
-
freshly ground pepper1 pinch
-
ground cumin1 tsp
-
dried bay leaf4
-
lemon cut into slices1
-
fresh coriander roughly chopped50 g
-
garlic cloves10
-
onions cut into quarters120 g
-
ripe tomatoes cut into halves250 g
-
water200 g
-
ground hot paprika1 level tsp
-
freshly squeezed lemon juice100 g
-
ground coriander1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
24.4 g
热量
887 kJ /
212 kcal
脂肪
5.7 g
碳水化合物
5.8 g
您可能还喜欢...
显示所有Paella
30 Min
Mussels in turmeric and ginger broth
20 Min
Sliced Fish Tofu Soup
2 Std. 10 Min
Creamy "Cambodian" style fish curry
40 Min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1 Std.
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 Std. 30 Min
Curried pickled fish
49 Std.
Maple Teriyaki Salmon with Rice and Broccoli
30 Std.
Simple steamed salmon
30 Min
Prawn Curry
30 Min
Gambas
10 Min
Thai Steamed Fish With Lime
30 Min