设备与配件
Spicy sea bass (samke harra)
准备工作 10 分钟
总数 50 分钟
4 portions
食材
-
1500 g gilthead bream, whole, guttedsea bass (2-4 pieces), gutted1500 g
-
olive oil1 tbsp
-
salt plus extra to taste1 tsp
-
freshly ground pepper1 pinch
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ground cumin1 tsp
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dried bay leaf4
-
lemon cut into slices1
-
fresh coriander roughly chopped50 g
-
garlic cloves10
-
onions cut into quarters120 g
-
ripe tomatoes cut into halves250 g
-
water200 g
-
ground hot paprika1 level tsp
-
freshly squeezed lemon juice100 g
-
ground coriander1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
24.4 g
热量
887 kJ /
212 kcal
脂肪
5.7 g
碳水化合物
5.8 g
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