Kingfish pie

Kingfish pie

4.0 2 评分

准备工作 30 分钟

总数 2小时

6 portions

食材

Dough

water
150 g
flour
350 g
egg
1
milk powder
25 g
vegetable oil plus extra for greasing
30 g
salt
1 tsp

King fish filling

white fish fillet, skinless, boneless (e.g. kingfish), cut into cubes
600 g
lemon juice freshly squeezed
50 g
salt
1 tsp
tamarind paste
50 g
hot water
50 g
fresh coriander roughly chopped
50 g
garlic cloves
2
red onions cut into quarters
200 g
ground cumin
1 tsp
vegetable oil
1 tbsp
tomatoes cut into quarters
300 g
sugar
1 tsp
vegetable stock paste, homemade
2 tsp
2 vegetable stock cubes (each for 0.5 l)
dried chilli flakes adjust to taste
1 tbsp

Assembly and baking

vegetable oil for greasing
flour for dusting
toasted pine nuts
50 g
egg lightly beaten with 1 tbsp water
1

营养价值每 1 portion

热量 597 kcal / 2498 kJ

蛋白质 31.8 g

脂肪 24.8 g

碳水化合物 61.8 g

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