设备与配件
Kingfish pie
准备工作 30 分钟
总数 2小时
6 portions
食材
Dough
-
water150 g
-
flour350 g
-
egg1
-
milk powder25 g
-
vegetable oil plus extra for greasing30 g
-
salt1 tsp
King fish filling
-
white fish fillet, skinless, boneless (e.g. kingfish), cut into cubes600 g
-
lemon juice freshly squeezed50 g
-
salt1 tsp
-
tamarind paste50 g
-
hot water50 g
-
fresh coriander roughly chopped50 g
-
garlic cloves2
-
red onions cut into quarters200 g
-
ground cumin1 tsp
-
vegetable oil1 tbsp
-
tomatoes cut into quarters300 g
-
sugar1 tsp
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 tsp
-
dried chilli flakes adjust to taste1 tbsp
Assembly and baking
-
vegetable oil for greasing
-
flour for dusting
-
toasted pine nuts50 g
-
egg lightly beaten with 1 tbsp water1
难易度
中级
营养价值 每 1 portion
蛋白质
31.8 g
热量
2498 kJ /
597 kcal
脂肪
24.8 g
碳水化合物
61.8 g
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