设备与配件
Kingfish pie
准备工作 30 分钟
总数 2小时
6 portions
食材
Dough
-
water150 g
-
flour350 g
-
egg1
-
milk powder25 g
-
vegetable oil plus extra for greasing30 g
-
salt1 tsp
King fish filling
-
white fish fillet, skinless, boneless (e.g. kingfish), cut into cubes600 g
-
lemon juice freshly squeezed50 g
-
salt1 tsp
-
tamarind paste50 g
-
hot water50 g
-
fresh coriander roughly chopped50 g
-
garlic cloves2
-
red onions cut into quarters200 g
-
ground cumin1 tsp
-
vegetable oil1 tbsp
-
tomatoes cut into quarters300 g
-
sugar1 tsp
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 tsp
-
dried chilli flakes adjust to taste1 tbsp
Assembly and baking
-
vegetable oil for greasing
-
flour for dusting
-
toasted pine nuts50 g
-
egg lightly beaten with 1 tbsp water1
难易度
中级
营养价值 每 1 portion
蛋白质
31.8 g
热量
2498 kJ /
597 kcal
脂肪
24.8 g
碳水化合物
61.8 g
您可能还喜欢...
显示所有Shrimp Orzo with Peas
30 分钟
Prawn Paste Stuffed Soft Tofu
40 分钟
Pasta alla puttanesca
35 分钟
Creamy "Cambodian" style fish curry
40 分钟
Steamed red curry fish (Matt Sinclair)
30 分钟
Pesto-topped salmon with quinoa and steamed veg
30 分钟
Orange Salmon with Broccoli Couscous
25 分钟
Ginger salmon udon with spiced cashews
35 分钟
Pineapple Teriyaki Salmon
30 分钟
Sous-vide Salmon with Creamy Avocado
1小时
Fragrant Coconut Fish Soup with Sweet Potato
35 分钟
Quinoa Salmon Patties
1小时 20 分钟