设备与配件
Fish tagine with tahini
准备工作 10 分钟
总数 1小时 15 分钟
4 portions
食材
-
onions cut into quarters200 g
-
white fish fillets, skinless, boneless (e.g. dorade, sea bass)1000 g
-
salt5 - 7 tsp
-
freshly squeezed lemon juice100 g
-
onions cut into halves300 g
-
sunflower oil90 g
-
water700 g
-
ground cumin½ tsp
-
tahini paste180 g
-
vinegar1 tbsp
-
bitter orange juice (see tip)200 g
-
toasted pine nuts to garnish
-
fresh parsley leaves chopped, to garnish
难易度
初级
营养价值 每 1 portion
蛋白质
64 g
热量
4000 kJ /
956 kcal
脂肪
71.6 g
碳水化合物
13.9 g
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