设备与配件
Fish tagine with tahini
准备工作 10 分钟
总数 1小时 15 分钟
4 portions
食材
-
onions cut into quarters200 g
-
white fish fillets, skinless, boneless (e.g. dorade, sea bass)1000 g
-
salt5 - 7 tsp
-
freshly squeezed lemon juice100 g
-
onions cut into halves300 g
-
sunflower oil90 g
-
water700 g
-
ground cumin½ tsp
-
tahini paste180 g
-
vinegar1 tbsp
-
bitter orange juice (see tip)200 g
-
toasted pine nuts to garnish
-
fresh parsley leaves chopped, to garnish
难易度
初级
营养价值 每 1 portion
蛋白质
64 g
热量
4000 kJ /
956 kcal
脂肪
71.6 g
碳水化合物
13.9 g
您可能还喜欢...
显示所有Fragrant Coconut Fish Soup with Sweet Potato
35 分钟
Goan prawn curry
25 分钟
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1小时
Baked whole-side of salmon with yoghurt dressing
55 分钟
Prawn saganaki with feta
35 分钟
Marmitako (Spanish Tuna Stew)
30 分钟
Salmon and Courgette en Croute
1小时
Prawn dumplings with dipping sauce (Brendan Pang)
2小时 50 分钟
Jumbo Shrimp with Vermicelli
30 分钟
Steamed red curry fish (Matt Sinclair)
30 分钟
Brodet (Fish stew)
1小时 15 分钟
Coconut Bao with Prawns
1小时 40 分钟