设备与配件
Moroccan harira and chicken soup
准备工作 20 分钟
总数 1小时
4 portions
食材
-
fresh coriander cut in pieces10 stalks
-
leeks cut in pieces150 g
-
celery cut in pieces120 g
-
carrots cut in pieces100 g
-
olive oil plus extra for drizzling1 tbsp
-
ground cumin2 tsp
-
ground coriander to taste1 ½ - 2 tsp
-
ground cinnamon2 tsp
-
ground turmeric2 tsp
-
harissa paste to taste2 - 3 tbsp
-
water500 g
-
canned chopped tomatoes800 g
-
dried green lentils85 g
-
2 chicken stock cubes (each for 0.5 l)chicken stock paste, homemade2 tsp
-
golden caster sugar1 tbsp
-
freshly squeezed lemon juice10 g
-
400 g chicken breast fillets, skinless, cut in pieces (2 cm)chicken thighs, skinless, boneless (approx. 400 g), cut in pieces (2 cm)4
-
white bread8 slices
-
plain yoghurt200 g
难易度
初级
营养价值 每 1 portion
蛋白质
39 g
热量
1777 kJ /
424 kcal
脂肪
7 g
纤维
9 g
碳水化合物
46 g
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