Moroccan harira and chicken soup
TM5 TM6

Moroccan harira and chicken soup

4.6 (17 评分 )

食材

  • 10 stalks fresh coriander, cut in pieces
  • 150 g leeks, cut in pieces
  • 120 g celery, cut in pieces
  • 100 g carrots, cut in pieces
  • 1 tbsp olive oil, plus extra for drizzling
  • 2 tsp ground cumin
  • 1 ½ - 2 tsp ground coriander, to taste
  • 2 tsp ground cinnamon
  • 2 tsp ground turmeric
  • 2 - 3 tbsp harissa paste, to taste
  • 500 g water
  • 800 g canned chopped tomatoes
  • 85 g dried green lentils
  • 2 tsp chicken stock paste, homemade
    或 2 chicken stock cubes (each for 0.5 l)
  • 1 tbsp golden caster sugar
  • 10 g lemon juice, freshly squeezed
  • 4 chicken thighs, skinless, boneless (approx. 400 g), cut in pieces (2 cm)
    或 400 g chicken breast fillets, skinless, cut in pieces (2 cm)
  • 8 slices white bread
  • 200 g plain yoghurt

营养价值
每 1 portion
热量
1777 kJ / 424 kcal
蛋白质
39 g
碳水化合物
46 g
脂肪
7 g
纤维
9 g

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