难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 15 g fresh ginger, peeled, cut into thin slices (2-3 mm)
- 2 garlic cloves
- ½ - 1 fresh red chilli, deseeded if preferred (可省略)
- 700 g duck breast fillets, skin on
- 1 ½ - 2 tbsp Chinese five spice powder (see Tips), to taste
- 2 pinches salt, plus extra to taste
- 1200 g water
- 2 tsp Vegetable stock paste (refer to the recipe in Basic Cookbook)
- 80 g soy sauce
- 200 g long-grain white rice
- 200 g pak choi, cut into pieces
- 100 g broccoli florets, cut into pieces (2 cm)
- 250 g fresh mushrooms
- 2 tsp toasted sesame oil (10 g)
- 2 ½ - 3 tbsp honey (approx. 80 g)
- 营养价值
- 每 1 portion
- 热量
- 2512 kJ / 600 kcal
- 蛋白质
- 42 g
- 碳水化合物
- 60 g
- 脂肪
- 20 g
- 纤维
- 6.5 g
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