Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

4.4 443 评分

准备工作 10 分钟

总数 1小时 10 分钟

12 pieces

食材

oil for greasing
pitted dates
100 g
walnuts, halved
100 g
rolled oats
100 g
desiccated coconut
50 g
bananas (approx. 200 g), ripe, cut in pieces (2 cm)
2
fine sea salt
¼ tsp
ground cinnamon
¼ tsp

难易度

初级

营养价值每 1 piece

钠 96.7 mg

蛋白质 4 g

热量 777.2 kJ / 185.8 kcal

脂肪 10.5 g

纤维 3.9 g

饱和脂肪 3.6 g

碳水化合物 22 g

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