难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- oil, for greasing
- 100 g pitted dates
- 100 g walnuts, halved
- 100 g rolled oats
- 50 g desiccated coconut
- 2 bananas (approx. 200 g), ripe, cut in pieces (2 cm)
- ½ tsp fine sea salt
- ¼ tsp ground cinnamon
- 营养价值
- 每 1 piece
- 热量
- 777.2 kJ / 185.8 kcal
- 蛋白质
- 4 g
- 碳水化合物
- 22 g
- 脂肪
- 10.5 g
- 饱和脂肪
- 3.6 g
- 纤维
- 3.9 g
- 钠
- 96.7 mg
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