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Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale
4.5 15 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • Parmesan cheese cut into pieces (3 cm)
    40 g
  • fresh flat-leaf parsley leaves only
    1 sprig
  • fresh rosemary leaves only
    2 sprigs
  • kangaroo mince
    500 g
  • salt
    1 tsp
  • egg
    1
  • harissa (see Tips)
    3 tbsp
  • brown onion cut into quarters
    130 g
  • celery stalk cut into pieces (approx. 3 cm)
    50 g
  • carrots cut into pieces (approx. 3 cm)
    140 g
  • garlic cloves
    2
  • olive oil
    20 g
  • ground cumin
    1 tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • canned whole tomatoes
    400 g
  • dried green lentils
    100 g
  • water
    300 g
  • Chicken stock paste (see Tips)
    1 tsp
  • kale ribs removed and leaves cut into strips (approx. 1 cm)
    60 g

难易度

初级

营养价值 每 1 portion

钠 1207.7 mg
蛋白质 40.8 g
热量 1663 kJ / 396 kcal
脂肪 13 g
纤维 9.5 g
饱和脂肪 4.1 g
碳水化合物 23.8 g

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马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

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