Cereal and fruit purée

Name: Cereal and fruit purée
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 180 g
Ingredients: 20 g cereal grains; 100 g fresh fruit; 90 g water; 1 tsp rapeseed oil

4.7 6 评分

准备工作 5 分钟

总数 20 分钟

180 g

食材

cereal grains
20 g
20 g rolled oats, or semolina
fresh fruit cut in pieces
100 g
water
90 g
rapeseed oil (5 g)
1 tsp

难易度

初级

营养价值每 180 g

钠 64.8 mg

蛋白质 2.6 g

热量 574 kJ / 137.2 kcal

脂肪 4.9 g

纤维 3.4 g

饱和脂肪 0.4 g

碳水化合物 24.2 g

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The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

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