Mango Chutney

Name: Mango Chutney
Prep time: 10 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 1000 g
Ingredients: 1 Tbsp Sichuan peppercorns; 2 garlic cloves; 10 g fresh root ginger; 80 g onions; 20 g water; 250 g raw cane sugar; 700 g mangoes; 100 g raisins; 120 g vinegar; 1 tsp fine sea salt; ½ tsp ground turmeric

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准备时间 10 分钟

总时间 1小时 20 分钟

份量 1000 g

食材

1 Tbsp Sichuan peppercorns
或 2 tsp black peppercorns plus 1 tsp finely grated lemon zest
2 garlic cloves
10 g fresh root ginger, peeled, cut in round slices (2 mm)
80 g onions, quartered
20 g water
250 g raw cane sugar
700 g mangoes, flesh only, cut in pieces
100 g raisins
120 g vinegar
1 tsp fine sea salt
½ tsp ground turmeric

营养价值: 每 20 g
热量: 146.6 kJ / 35 kcal
蛋白质: 0.2 g
碳水化合物: 8.9 g
脂肪: 0.1 g
饱和脂肪: 0 g
纤维: 0.4 g
钠: 48.5 mg