设备与配件
Vegetable pasta sauce
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
onions cut in halves100 g
-
garlic clove1
-
olive oil20 g
-
carrots cut in pieces60 g
-
courgettes cut in pieces300 g
-
button mushrooms cut in pieces100 g
-
tinned chopped tomatoes or fresh tomatoes, cut in quarters500 g
-
salt plus extra to taste½ tsp
-
ground black pepper adjust to taste¼ tsp
-
dried basil1 tsp
-
butter1 tsp
-
fresh basil leaves torn in pieces8
-
fresh parsley (可选的) leaves only, chopped1 - 2 Tbsp
-
grated Parmesan cheese (可选的)
难易度
初级
营养价值 每 1 portion
蛋白质
5 g
热量
506 kJ /
121 kcal
脂肪
8 g
纤维
3.6 g
碳水化合物
8 g
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