设备与配件
Ratatouille
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
onions quartered120 g
-
garlic cloves2
-
olive oil20 g
-
ripe tomatoes cut in pieces (2-3 cm)300 g
-
red peppers cut in pieces (2-3 cm)100 g
-
dried mixed herbs (e.g. thyme, rosemary, marjoram, basil, parsley)1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper2 pinches
-
aubergines cut in pieces (2-3 cm)300 g
-
courgettes cut in pieces (2-3 cm)200 g
难易度
初级
营养价值 每 1 portion
蛋白质
3 g
热量
422 kJ /
101 kcal
脂肪
6 g
纤维
4 g
碳水化合物
9 g
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