设备与配件
Tomato Rice
准备工作 10 分钟
总数 30 分钟
8 portions
食材
-
onions quartered150 g
-
garlic cloves2
-
200 g tinned chopped tomatoesripe tomatoes halved200 g
-
olive oil50 g
-
long grain rice400 g
-
fine sea salt2 tsp
-
water1200 g
难易度
初级
营养价值 每 1 portion
蛋白质
4 g
热量
1009 kJ /
241 kcal
脂肪
7 g
纤维
1.6 g
碳水化合物
41 g
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