设备与配件
Fruity Quinoa Puddings with Raspberry Sauce
准备工作 25 分钟
总数 2小时
6 portions
食材
Raspberry Sauce
-
300 g frozen raspberries, defrostedfresh raspberries300 g
-
sugar to taste100 - 150 g
-
lemon juice30 g
-
butter for greasing
Fruity Quinoa Puddings
-
freshly squeezed orange juice (4-5 oranges)300 g
-
coconut milk fresh or tinned300 g
-
pitted dates50 g
-
¼ - ½ tsp ground cardamom, adjust to tasteground cinnamon adjust to taste½ tsp
-
quinoa160 g
-
½ tsp natural vanilla extractvanilla pod½
-
ripe banana (approx. 100 g), sliced1
-
water500 g
-
fresh mixed berries50 g
难易度
初级
营养价值 每 1 portion
蛋白质
6 g
热量
1599 kJ /
382 kcal
脂肪
13 g
纤维
6 g
碳水化合物
55 g
您可能还喜欢...
显示所有S'mores Strawberry Dessert Pizza
1 Std. 30 Min
Individual Vanilla Cakes with Raspberry Jam Topping
1 Std.
Caramel Popcorn
40 Min
Sticky Jamaican Ginger Cake
25 Std.
Deconstructed Lemon Tarts
30 Min
Almond and Coconut Corners
1 Std. 20 Min
Sticky Toffee Puddings
1 Std.
Steamed Raspberry Jam Puddings
1 Std.
Champagne Grapefruit Sorbet
8 Std. 15 Min
Seville Orange Sorbet
3 Std. 25 Min
Ice Cream Layer Cake
43 Std. 35 Min
Clotted Cream and Strawberry Ice Cream
24 Std.