设备与配件
Fruity Quinoa Puddings with Raspberry Sauce
准备工作 25 分钟
总数 2小时
6 portions
食材
Raspberry Sauce
-
300 g frozen raspberries, defrostedfresh raspberries300 g
-
sugar to taste100 - 150 g
-
lemon juice30 g
-
butter for greasing
Fruity Quinoa Puddings
-
freshly squeezed orange juice (4-5 oranges)300 g
-
coconut milk fresh or tinned300 g
-
pitted dates50 g
-
¼ - ½ tsp ground cardamom, adjust to tasteground cinnamon adjust to taste½ tsp
-
quinoa160 g
-
½ tsp natural vanilla extractvanilla pod½
-
ripe banana (approx. 100 g), sliced1
-
water500 g
-
fresh mixed berries50 g
难易度
初级
营养价值 每 1 portion
蛋白质
6 g
热量
1599 kJ /
382 kcal
脂肪
13 g
纤维
6 g
碳水化合物
55 g
您可能还喜欢...
显示所有Raspberry and Chocolate Swirl Pavlova
4u. 40min
Raspberry Cornettos - Cornetti di lamponi
15u.
Mini Iced Fingers
2u. 10min
Lemon Tart
4u. 30min
Rainbow Ice Lollies
10u.
Pastéis de Nata (Custard Pastries)
55min
Steamed Pears with Chocolate Cardamom Sauce
40min
Strawberry and White Chocolate Mousse Dessert
4u. 30min
Lime Yoghurt Mousse with Strawberry Coulis
2u. 15min
Individual Eton Mess Cheesecakes
3u. 15min
Stewed Rhubarb with Ginger Wine Syllabub
1u. 30min
Dirt and Worms Chocolate Ice Cream
6u. 20min