Seafood Risotto with Chorizo

Name: Seafood Risotto with Chorizo
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 portions
Ingredients: 400 g fresh mussels; 160 g onions; 2 garlic cloves; 40 g olive oil; 200 g raw squid rings; 200 g mixed peppers; 50 g chorizo; 400 g tinned chopped tomatoes; 1 ½ tsp salt; 2 pinches saffron threads; 200 g water; ½ tsp chicken stock paste, homemade; 350 g white short-grain rice, for soups etc.; 50 g peeled, raw prawns; 1 lemon

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难易度简易

准备时间 35 分钟

总时间 1小时 5 分钟

份量 6 portions

食材

400 g fresh mussels, scrubbed and debearded
160 g onions, quartered
2 garlic cloves
40 g olive oil
200 g raw squid rings
200 g mixed peppers (e.g. red, green), cut in pieces (3 cm)
50 g chorizo, sliced thinly
400 g tinned chopped tomatoes
1 ½ tsp salt
2 pinches saffron threads
200 g water
½ tsp chicken stock paste, homemade
或 ½ chicken stock cube (for 0.5 l)
350 g white short-grain rice, for soups etc., (e.g. risotto or paella rice) 13 min cooking time
50 g peeled, raw prawns
1 lemon, cut in wedges, for serving

营养价值: 每 1 portion
热量: 1593 kJ / 377 kcal
蛋白质: 17 g
碳水化合物: 51 g
脂肪: 11 g
纤维: 3 g