难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Steamed Raspberry Puddings and Berry Muffins
- 4 tsp raspberry jam (40 g)
- 2 medium eggs
- 200 g sugar
- 60 g unsalted butter, diced
- 200 g milk
-
½
tsp natural vanilla extract
或 1 tsp vanilla sugar, homemade - 200 g plain flour
- 2 tsp baking powder
-
200
g fresh raspberries
或 frozen raspberries -
150
g fresh blueberries
或 frozen blueberries
Pork Roll
- 500 - 600 g pork shoulder, boneless, in one piece, butterflied to approx. 1.5 cm thick
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 4 - 5 slices bacon, any type
- 20 g sun-dried tomatoes
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 5 sprigs fresh parsley leaves
- 1 medium egg
Minestrone, Mediterranean Vegetables
- 1 garlic clove
- 300 g onions, of which 100 g cut in slices, the rest in pieces
- 130 g carrots, sliced (5 mm)
- 70 - 80 g mixed vegetables (e.g. red or green peppers, celery), cut in pieces
- 30 g extra virgin olive oil
- 50 g white wine
- 1 ½ tsp fine sea salt
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 1000 g water
- 250 g potatoes, sliced (5 mm)
- 160 g courgettes, sliced (1 cm)
- 150 g ripe tomatoes, sliced (1 cm)
- ½ tsp dried oregano
- 60 g short pasta, dried (e.g. elbow macaroni), for soup
- 营养价值
- 每 1 portion
- 热量
- 5755.3 kJ / 1375.6 kcal
- 蛋白质
- 50 g
- 碳水化合物
- 146.7 g
- 脂肪
- 66.3 g
- 饱和脂肪
- 25.4 g
- 纤维
- 11.8 g
- 钠
- 1683.9 mg
其他推荐食谱
显示所有Beef stew with Red Peppers and Potatoes
1 Std. 30 Min
Vietnamese-style Vegetable Stew with Rice
40 min
Vegetable Tartlets with Chickpea Flour Crust
1h 5min
Veal Sweetbreads with Green Onions
3u.
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45 min
Miso Soup, Sake Seafood with Rice
1h 5min
Thai-style Prawn Broth, Spiced Apples
1 Std. 15 Min
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1h 5min
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
1 Std.
Chicken Corn Chowder, Broccoli Terrines
1h 25 min
Vegetable Soup, Eggs En Cocotte with Spinach
1 Std.
Pea and Ginger Soup, Lemon Salmon with Broccoli
50 min