设备与配件
Vegetable Soup with Semolina and BBQ Pulled Chicken Rolls
准备工作 30 分钟
总数 1小时 15 分钟
6 portions
食材
-
semolina90 g
-
unsalted butter diced10 g
-
strong white bread flour610 g
-
medium eggs3
-
whole milk270 g
-
caster sugar2 tsp
-
20 g fresh yeast, crumbleddried instant yeast2 tsp
-
fine sea salt2 ½ tsp
-
mixed vegetables e.g. carrots, celery, cauliflower, cut in pieces (4 cm)200 g
-
onions quartered160 g
-
garlic cloves4
-
potatoes cut in pieces (4 cm)150 - 200 g
-
bacon lardons (可选的)150 g
-
water1100 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade2 heaped tsp
-
dried bay leaves2
-
ground black pepper¾ tsp
-
chicken breast fillets, skinless 300-400 g, cut in pieces (4-5 cm) plus 100 g, sliced (1 cm)400 - 500 g
-
dried mixed herbs1 ½ tsp
-
barbecue sauce100 g
-
tomato passata200 g
难易度
初级
营养价值 每 1 portion
钠
1330.6 mg
蛋白质
38.8 g
热量
2864.9 kJ /
684.7 kcal
脂肪
10.2 g
纤维
7.7 g
饱和脂肪
3.1 g
碳水化合物
110.7 g
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