设备与配件
Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
apples peeled, diced (2 cm)100 g
-
pear peeled, diced (2 cm)100 g
-
plum pitted, diced (2 cm)70 g
-
grapes halved70 g
-
caster sugar4 Tbsp
-
brandysweet sherry4 Tbsp
-
fresh parsley cut in pieces3 sprigs
-
red pepper150 g
-
green pepper150 g
-
garlic clove1
-
olive oil40 g
-
150 g tinned peeled plum tomatoesplum tomatoes quartered150 g
-
white long grain rice300 g
-
water650 g
-
saffron threads (可选的)½ tsp
-
fine sea salt1 pinch
-
ground black pepper3 - 4 pinches
-
1 ½ vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade1 ½ heaped tsp
-
large raw prawns, peeled400 g
-
vanilla ice cream for serving4 scoops
-
flaked almonds, toasted for garnishing4 Tbsp
难易度
初级
营养价值 每 1 portion
钠
915.6 mg
蛋白质
22.9 g
热量
2793.9 kJ /
667.8 kcal
脂肪
18.6 g
纤维
5.5 g
饱和脂肪
5.4 g
碳水化合物
99.2 g
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