
适用型号
Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Multi-level Cooking
- 15 - 20 g olive oil
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) crumbled - ½ - 1 tsp fine sea salt adjust to taste, plus extra for seasoning
- 1 tsp dried oregano
- 100 g bacon lardons (可省略)
- 80 g fresh button mushrooms quartered
- 200 g tinned chopped tomatoes
- 700 g water
- 300 g chicken thighs, boneless and skinless cut in pieces (4-5 cm)
- 1 tsp smoked paprika
- 300 g potatoes cut in pieces (2-3 cm)
- 300 g mixed vegetables (e.g. broccoli, carrots, red peppers) cut in pieces (3-4 cm)
- 150 g jasmine rice
- 1 pinch fine sea salt
- 200 g dried spaghetti
Red Pepper and Paprika Sauce
- 50 g roasted red peppers, preserved
- 10 g extra virgin olive oil
- 25 g freshly squeezed orange juice
- 75 g unsalted butter diced
- ½ tsp smoked paprika
- 2 egg yolks from medium eggs
- 1 - 2 pinches fine sea salt
- 3 tsp extra virgin olive oil
- 1 tsp white wine vinegar
- ¼ tsp fine sea salt
- 营养价值
- 每 1 portion
- 热量
- 1498 kcal / 6268 kJ
- 蛋白质
- 51.8 g
- 脂肪
- 62.8 g
- 碳水化合物
- 184.1 g
- 纤维
- 14.5 g
- 饱和脂肪
- 26.5 g
- 钠
- 1650.9 mg