设备与配件
Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce
准备工作 15 分钟
总数 1小时
2 portion
食材
Multi-level Cooking
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olive oil15 - 20 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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fine sea salt adjust to taste, plus extra for seasoning½ - 1 tsp
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dried oregano1 tsp
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bacon lardons (可选的)100 g
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fresh button mushrooms quartered80 g
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tinned chopped tomatoes200 g
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water700 g
-
chicken thighs, boneless and skinless cut in pieces (4-5 cm)300 g
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smoked paprika1 tsp
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potatoes cut in pieces (2-3 cm)300 g
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mixed vegetables (e.g. broccoli, carrots, red peppers) cut in pieces (3-4 cm)300 g
-
jasmine rice150 g
-
fine sea salt1 pinch
-
dried spaghetti200 g
Red Pepper and Paprika Sauce
-
roasted red peppers, preserved50 g
-
extra virgin olive oil10 g
-
freshly squeezed orange juice25 g
-
unsalted butter diced75 g
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smoked paprika½ tsp
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egg yolks from medium eggs2
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fine sea salt1 - 2 pinches
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extra virgin olive oil3 tsp
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white wine vinegar1 tsp
-
fine sea salt¼ tsp
难易度
初级
营养价值 每 1 portion
钠
1650.9 mg
蛋白质
51.8 g
热量
6268 kJ /
1498 kcal
脂肪
62.8 g
纤维
14.5 g
饱和脂肪
26.5 g
碳水化合物
184.1 g
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