Layered lamb curry

Layered lamb curry

3.8 16 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

Sri Lankan curry powder

coriander seeds
25 g
cumin seeds
10 g
fenugreek seeds
¾ tsp
fennel seeds
1 tsp
cinnamon quill
½
whole cloves
¼ tsp
cardamom seeds (see Tips)
¼ tsp
black mustard seeds
¼ tsp
black peppercorns
½ tsp
fresh curry leaves
2 sprigs

Lamb curry

lamb backstrap
350 - 400 g
tri-colour quinoa
200 g
water plus extra for soaking
400 g
brown onions cut into quarters
360 g
garlic cloves
2
piece fresh ginger peeled
1 cm
coconut oil
20 g
dried red chillies trimmed and cut into halves
1 - 2
cardamom pods crushed
4
fresh curry leaves leaves only
1 sprig
paprika
½ tsp
chilli powder (optional)
¼ - 1 tsp
ground turmeric
¼ tsp
fresh lemongrass bruised and cut into halves
2 stalks
salt to taste
pumpkin peeled and cut into pieces (2 cm)
350 g
cherry tomatoes cut into halves
200 g
frozen baby peas
100 g
coconut milk
270 g

难易度

初级

营养价值每 1 portion

钠 238.1 mg

蛋白质 43.5 g

热量 2668 kJ / 635.3 kcal

脂肪 26.7 g

纤维 13.8 g

饱和脂肪 15.2 g

碳水化合物 49.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pizza pockets

1小时 50 分钟

Korean Bo ssam (MEATER+®)

29小时 20 分钟

Slow roasted lamb shoulder and fennel with agrodolce dressing

5小时 15 分钟

Spiced meatball soup (Bakso)

2小时 25 分钟

Chinese steamed ribs with garlic sauce

1小时 10 分钟

Layered chicken meatball stroganoff

40 分钟

Lamb shanks with risoni and feta

3小时 50 分钟

Bibimbap (beef rice bowl)

1小时 25 分钟

Rachel Shanks's Roast beef with Yorkshires and gravy

3小时 15 分钟

Peking-style duck pancakes

8小时 50 分钟

Individual chicken wellingtons with mustard tarragon sauce

1小时 35 分钟

Tingly Korean pork noodle ramyeon

50 分钟

显示所有