Layered lamb curry

Layered lamb curry

3.8 16 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

Sri Lankan curry powder

coriander seeds
25 g
cumin seeds
10 g
fenugreek seeds
¾ tsp
fennel seeds
1 tsp
cinnamon quill
½
whole cloves
¼ tsp
cardamom seeds (see Tips)
¼ tsp
black mustard seeds
¼ tsp
black peppercorns
½ tsp
fresh curry leaves
2 sprigs

Lamb curry

lamb backstrap
350 - 400 g
tri-colour quinoa
200 g
water plus extra for soaking
400 g
brown onions cut into quarters
360 g
garlic cloves
2
piece fresh ginger peeled
1 cm
coconut oil
20 g
dried red chillies trimmed and cut into halves
1 - 2
cardamom pods crushed
4
fresh curry leaves leaves only
1 sprig
paprika
½ tsp
chilli powder (optional)
¼ - 1 tsp
ground turmeric
¼ tsp
fresh lemongrass bruised and cut into halves
2 stalks
salt to taste
pumpkin peeled and cut into pieces (2 cm)
350 g
cherry tomatoes cut into halves
200 g
frozen baby peas
100 g
coconut milk
270 g

难易度

初级

营养价值每 1 portion

钠 238.1 mg

蛋白质 43.5 g

热量 2668 kJ / 635.3 kcal

脂肪 26.7 g

纤维 13.8 g

饱和脂肪 15.2 g

碳水化合物 49.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

High protein chicken parmi hot pocket

1小时 15 分钟

Gua bao (braised pork belly in bao buns)

2小时

Quick gyros with tzatziki

30 分钟

Shredded chicken satay pad Thai (Noni Jenkins)

40 分钟

Gwinganna turmeric & coconut chicken with green beans

1小时

Sticky drumettes

2小时 45 分钟

Beef tacos

25 分钟

Korean barbecue pork with rice salad

40 分钟

"Moussaka" bowl

45 分钟

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 分钟

Meatballs in a sticky plum sauce

1小时 25 分钟

Quick massaman beef curry

40 分钟

显示所有