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Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad
4.2 50 评分
准备工作 20 分钟
总数 2小时 45 分钟
4 portions
马上体验

食材

Pulled pork
  • red onion cut into halves
    140 g
  • olive oil
    20 g
  • taco seasoning (see Tips)
    1 - 2 tbsp
  • rice malt syrup
    20 g
  • apple cider vinegar
    50 g
  • Worcestershire sauce
    40 g
  • soy sauce
    20 g
  • canned chopped tomatoes
    400 g
  • tomato paste
    50 g
  • pork loin cut into cubes (3 cm)
    900 g
  • cornflour
    1 ½ tbsp
Salad and assembly
  • red apple cut into thin slices (see Tips)
    1
  • fennel bulb cut into thin slices (see Tips)
    1
  • rocket
    60 g
  • bread of choice (see Tips)
  • avocado flesh only, cut into thin slices
    1
  • sour cream to serve
  • fresh coriander leaves to serve
  • lime cut into wedges (optional)
    1

难易度

初级

营养价值 每 1 portion

钠 1811.8 mg
蛋白质 58.9 g
热量 3969.8 kJ / 945 kcal
脂肪 50.8 g
纤维 14.1 g
饱和脂肪 15.4 g
碳水化合物 56.7 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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