难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Stock
- 230 g onions, quartered
- 2 garlic cloves
- 30 g extra virgin olive oil
- 1200 g water, hot
- ½ Tbsp black peppercorns
- 2 dried bay leaves
-
2
sprigs fresh thyme
或 ½ tsp dried thyme
Risotto
- 10 g fresh parsley leaves
- 100 g onions, quartered
- 1 garlic clove
- 40 g extra virgin olive oil
-
50
g dried porcini mushrooms, soaked in boiling water for 30 minutes then squeezed dry, soaking liquid reserved
或 250 g fresh porcini mushrooms - 350 g risotto rice
- 2 Tbsp nutritional yeast (可省略)
- 1 ½ tsp fine sea salt
- 营养价值
- 每 1 portion
- 热量
- 2139 kJ / 511 kcal
- 蛋白质
- 15.9 g
- 碳水化合物
- 70.7 g
- 脂肪
- 20.1 g
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