
装置与配件
Butterbean Mash with Paprika
准备工作 10 分钟
总数 20 分钟
4 portions
食材
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spring onions cut in pieces, (approx. 6 onions)65 g
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olive oil plus extra for drizzling15 g
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garlic clove1
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judion butter beans drained (1 x 660 g jar)450 - 500 g
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lemon juice35 g
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smoked paprika plus extra for sprinkling1 tsp
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tahini1 tsp
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fine sea salt plus extra to taste¼ - ½ tsp
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fresh chives finely chopped for garnishing¼ bunch
营养价值 每 1 portion
热量
153 kcal /
640 kJ
蛋白质
7.6 g
脂肪
6.6 g
碳水化合物
16 g