设备与配件
Butterbean Mash with Paprika
准备工作 10 分钟
总数 20 分钟
4 portions
食材
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spring onions cut in pieces, (approx. 6 onions)65 g
-
olive oil plus extra for drizzling15 g
-
garlic clove1
-
judion butter beans drained (1 x 660 g jar)450 - 500 g
-
lemon juice35 g
-
smoked paprika plus extra for sprinkling1 tsp
-
tahini1 tsp
-
fine sea salt plus extra to taste¼ - ½ tsp
-
fresh chives finely chopped for garnishing¼ bunch
难易度
初级
营养价值 每 1 portion
蛋白质
7.6 g
热量
640 kJ /
153 kcal
脂肪
6.6 g
碳水化合物
16 g
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