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Coconut Creamed Kale
TM6 TM5

Coconut Creamed Kale
3.9 (44 评分 )
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食材

  • 25 g coconut oil
  • 120 g onions, quartered
  • 1 garlic clove
  • 350 g kale, cut in bite-sized pieces, tough stems removed
  • 240 g coconut milk
  • ½ tsp fine sea salt
  • ⅛ tsp ground black pepper
  • 1 pinch ground nutmeg
营养价值
每 1 portion
热量
541 kJ / 129 kcal
蛋白质
2.7 g
碳水化合物
3.3 g
脂肪
11.7 g

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