设备与配件
Coconut Creamed Kale
准备工作 5 分钟
总数 20 分钟
6 portions
食材
-
coconut oil25 g
-
onions quartered120 g
-
garlic clove1
-
kale cut in bite-sized pieces, tough stems removed350 g
-
coconut milk240 g
-
fine sea salt½ tsp
-
ground black pepper⅛ tsp
-
ground nutmeg1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
2.7 g
热量
541 kJ /
129 kcal
脂肪
11.7 g
碳水化合物
3.3 g
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