难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 600 - 800 g chicken tenderloins
- 3 garlic clove
- 1 tsp Dijon mustard
- 20 g lemon juice
- 4 sprigs fresh thyme, leaves only
- 20 g olive oil
- 150 g leeks, white part only, cut into pieces (2 cm)
- 1 celery stalk, cut into pieces (2 cm)
- 3 carrots ; 1 cut into pieces (2 cm) and 2 cut into thin slices (3 mm)
- 2 sprigs fresh flat-leaf parsley, leaves only
- 50 g salted butter
- 300 g sparkling wine
- 50 g water
- 1 tsp Chicken stock paste (see Tip)
- 2 potatoes, peeled and cut into thin slices (3 mm)
- 1 zucchini, cut into slices (1 cm)
- 1 tsp salt
- ground black pepper, to taste
- 1 tsp dried oregano
- 100 g double cream
- 营养价值
- 每 1 portion
- 热量
- 2356.8 kJ / 561 kcal
- 蛋白质
- 49.4 g
- 碳水化合物
- 16.7 g
- 脂肪
- 31.4 g
- 饱和脂肪
- 16.5 g
- 纤维
- 8 g
- 钠
- 1018.8 mg
其他推荐食谱
显示所有
Chilli beef with lemon feta
30 Min
San choy bau (Matt Sinclair)
30 Min
Meatballs in red pepper sauce
30 Min
Asian-style pork noodles
1 Std.
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 Min
Sri Lankan red beef curry
1 Std. 40 Min
Corned beef with mustard sauce
1h 30min
Pine nut and currant rissoles (Mark LaBrooy)
55 Min
Seared steak and rocket salad
20min
Beef and cashew nut yellow curry
25min
Shredded chicken satay pad Thai (Noni Jenkins)
40 Min
Beef tacos
25min