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Macaroni Bake

Macaroni Bake
3.3 14 评分
准备工作 15 分钟
总数 55 分钟
4 portions
马上体验

食材

  • raw cashew nuts soaked overnight, drained
    100 g
  • water
    1100 g
  • garlic clove
    1
  • fine sea salt
    ¾ tsp
  • sweet potatoes cut in pieces (3-4 cm)
    400 g
  • onions quartered then layers separated
    140 g
  • carrots sliced (1 cm)
    2
  • macaroni pasta
    350 g
  • garlic granules
    ¼ tsp
  • ground cayenne pepper to taste
    2 - 3 pinches
  • fresh parsley leaves roughly chopped, for serving

难易度

初级

营养价值 每 1 portion

蛋白质 9.3 g
热量 1506 kJ / 360 kcal
脂肪 13.2 g
碳水化合物 51 g

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马上体验 更多信息

还收录在

Plant Based Eating 10 道食谱
英国和爱尔兰

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