设备与配件
Macaroni Bake
准备工作 15 分钟
总数 55 分钟
4 portions
食材
-
raw cashew nuts soaked overnight, drained100 g
-
water1100 g
-
garlic clove1
-
fine sea salt¾ tsp
-
sweet potatoes cut in pieces (3-4 cm)400 g
-
onions quartered then layers separated140 g
-
carrots sliced (1 cm)2
-
macaroni pasta350 g
-
garlic granules¼ tsp
-
ground cayenne pepper to taste2 - 3 pinches
-
fresh parsley leaves roughly chopped, for serving
难易度
初级
营养价值 每 1 portion
蛋白质
9.3 g
热量
1506 kJ /
360 kcal
脂肪
13.2 g
碳水化合物
51 g
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