
装置与配件
Macaroni Bake
准备工作 15 分钟
总数 55 分钟
4 portions
食材
-
raw cashew nuts soaked overnight, drained100 g
-
water1100 g
-
garlic clove1
-
fine sea salt¾ tsp
-
sweet potatoes cut in pieces (3-4 cm)400 g
-
onions quartered then layers separated140 g
-
carrots sliced (1 cm)2
-
macaroni pasta350 g
-
garlic granules¼ tsp
-
ground cayenne pepper to taste2 - 3 pinches
-
fresh parsley leaves roughly chopped, for serving
营养价值 每 1 portion
热量
360 kcal /
1506 kJ
蛋白质
9.3 g
脂肪
13.2 g
碳水化合物
51 g