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Banana Nut Crunch

Banana Nut Crunch
4.4 10 评分
准备工作 10 分钟
总数 1小时
1 Total recipe
马上体验

食材

  • blanched almonds
    100 g
  • unroasted cashew nuts, unsalted
    100 g
  • walnut halves
    100 g
  • blanched hazelnuts
    100 g
  • freshly squeezed lemon juice
    30 g
  • honey
    20 g
  • banana very ripe, cut in pieces
    1
  • fine sea salt
    1 pinch
  • desiccated coconut
    30 g
  • sesame seeds
    20 g
  • banana chips
    50 g

难易度

初级

营养价值 每 1 Total recipe

蛋白质 70 g
热量 13212 kJ / 3156 kcal
脂肪 264 g
纤维 46 g
碳水化合物 130 g

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